Registration Open for Outdoor Fitness Activities

Hoboken, NJ - Monday, March 21st, 2016

FITRxN – powered by PEDAL holding a class Under the ViaductFitness Under the Viaduct

Online registration is now open for outdoor fitness activities by visiting Some activities do not require registration.

Sunrise Yoga Classes
Online registration beings March 21st:
3 sessions for Sunrise Yoga; Cost is $25 for a 5-week session. Wear loose clothing & comfortable shoes, bring water & yoga mat

1. Sunrise Express Yoga 2016, Pier A Park, 6:30am to 7:15am
Presented by MiMi Yoga Hoboken
Late Spring Session: Tuesdays: May 10, 17, 24; June 7, 14

2. Sunrise Express Yoga 2016, Pier A Park, 6:30am to 7:15am
Presented by MiMi Yoga Hoboken
Early Summer Session: Tuesdays: June 21, 28; July 12, 19, 26

3. Sunrise Express Yoga 2016, Pier A Park, 6:30am to 7:15am
Presented by MiMi Yoga Hoboken
Late Summer Session: Tuesdays: Aug. 2, 9, 16, 23, 31

Family Yoga Classes
(formerly Mommy & Me Yoga)
Presented by MiMi Yoga Hoboken
5 sessions are being offered. $25 for a 5 week session
Online registration begins March 21st:
Little yogis will stretch, breathe, move, and have fun as they learn basic yoga poses alongside parent/guardian! Your little one will build gross motor skills & make new friends, while you bond & move together. Ages 2-6; All levels welcome.
Parent or Guardian must accompany children. Sessions limited to 15 parents/guardians and their child. Bring a beach towel or yoga mat and water.

Spring Sessions, 9am – 9:45am
1. Pier A – Tuesdays: May 10, 17, 24, June 7, 14
2. Elysian – Wednesdays: May 11, 18, 25, June 8, 15

Summer Sessions, 9am – 9:45am
3. Pier A – Tuesdays: June 21, 28, July 12, 19, 26
4. Elysian Park – Wednesdays: June 22, 29, July 6, 13, 20
5. Elysian Park – Wednesdays: Aug. 3, 10, 17, 24, 31



Zumba For Adults & Kids
Presented by Hudson Vibe Dance & Fitness
Featuring owner, Susan Pascale, aka Hudson Vibe Suz
Free • Elysian Park, Hudson St. & 10th St

June 1 • 7:00 pm • For Adults • All levels
A total workout, combining all elements of fitness: cardio, muscle conditioning, balance & flexibility, mixing high & low-intensity moves. A dance fitness party.

Shake Rattle n Tone
June 7 • 11:15 am • Ages 0-9 months
Check with your doctor before taking class. Tone up & dance with your baby – must be in a carrier sling. Toning sticks will be supplied but are limited. Class is free but registration is required. Limit 25.
To register:

July 11 • 10:00 am • Ages 0-3 yrs
Music & movement class for children to attend with music & Zumba® loving parent or caregiver. Move, sing, dance & learn together using your bodies, instruments & scarves to enhance the rhythm. In case of rain, call 201-981-4474.
For more information: 201-981-4474


The following programs are free & do not require registration.
Fitness at Pier A Park
takes place Mondays at Pier A Park, First St. & Frank Sinatra Drive
Time: 7pm to 8pm, Free classes
Each week there will be an introductory class sponsored by a different local fitness establishment. Be sure to wear sneakers and loose fitting clothing. Bring your own mat if needed and water. In case of rain, classes cancelled, unless specified. Call the fitness facility for more information.
2016 Schedule:
June 6 – Thrive Fitness and Body Soul and Pole: G3 Fitness. Focus on continual progress on compound movements. Pole Fitness. Is a great sport. Great workout. Laugh, dance and have fun. 201-253-0050.
May 23 – Local Barre: Open Barre. All levels. Our signature class is a fusion of ballet fundamentals & core conditioning. Total body workout using lightly weighted yoga balls, stretching strap, ballet barre, playground ball & yoga mat. Sneakers required. 201-710-5994;
June 6 – BOLD Arts: Hip Hop for Families. Children and adults alike are invited to groove with instructor, Jenn Eisenberg. All ages welcome, come and dance with us. 908-247-6623.
June 13 – Brazen Athletics-Cross Fit Willow: CrossFit. Varied exercise and intensity. Elite athlete to first-timer, our program prepares you for WHATEVER you want to do. You will get stronger and you will progress as an athlete. All levels. For info call: 201-414-6262;
June 20 – CrossFIT Hoboken: Power at the Pier. A fun and intense Crossfit experience! Meet the Crossfit Hoboken team, get your sweat on. Discover a workout unlike any other you’ve tried before! If rain, class will be held at 38 Jackson St. 2nd Floor. Call 800-396-6705 for info;
June 27 – Baby Boot Camp Hoboken:S tollfit and Strollga. Full body work-outs for Pre and Post Natal mommies. Bring your baby and get fit together. Mat and water are required. 201-936-0925;
July 11 – UFC Gym: Boxing. Train with professional fighters & burn 1,000 calories while learning the basic boxing techniques & combinations. Total body routines include jabs, crosses, burpees, pushups, squats & more. If rain class will be held at 316 Sinatra Drive. 201-332-4269 or
July 18 – CKO Kickboxing: CKO Fitness Kickboxing. Full-body, action-centered, fitness workout using real heavy bags. If rain, class will be held at 900 Madison St., suite #2; For info, Call 201-963-7774;
July 25 – Work It Out Fitness Studios: Sweata Weatha. The best full body workout. Cardio, toning & some special surprises. For info, call: 201-222-0802;
Aug. 1 – 35 Minute Bootcamp: Total Body Hit. Learn some unique ways to get a quick & effective workout in 35 minutes. It’s OK to smile, have fun & not be so serious. If rain, class will be held at 720 Monroe St. C-106. For info, call: 201-850-1022;
Aug. 8 – Phalanx: Bootcamp. All levels. Endurance training using mainly your body weight, partner and team work. Modifications given. If rain, class will be held at
651 Observer Hwy. For info, call 201-284-9819;
Aug. 15 – City Challenge Race: Bootcamp. Join us for a fun & intense full body bootcamp to help you prepare for the Hoboken City Challenge Race! Call 201-659-3873;
Aug. 22 – Intrepid Gym: Circuit Breaker. Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high energy coaches & a new total-body workout every day. Dig deep and demand more of yourself. Your body will thank you. Call 201-942-9500;
Aug. 29 – Sassy Cap Dance N’ Fitness: Zumba® Fitness. Dance, fitness with Jeannine Severino. Cardio party with Latin rhythms. 530-723-6313;

Fitness Under the 14th Street Viaduct
takes place Wednesdays at 14th Street Viaduct between Grand St. & Clinton St.
Time: 6:30pm to 7:30pm, Free classes
Each week there will be an introductory class sponsored by a different local fitness establishment. Be sure to wear sneakers and loose fitting clothing. Bring your own mat if needed and water. In case of inclement weather, classes can still take place because the space is covered by the Viaduct.
2016 Schedule:
May 11 – CKO Kickboxing
May 18 – FIT RxN
May 25 – Phalanx
June 1 – Kure Pilates
June 8 – Brazen Athletics-Cross Fit Willow
June 15 – Kelly Naughton
June 22 – Harmony Pilates
June 29 – Ava Kyte
July 6 – Surya Yoga
July 13 – Local Barre
July 20 – Baby Bootcamp
July 27 – Power Flow Yoga Hoboken: – a dynamic combination of strength, sweat & spirit. This accessible, challenging & flowing form of yoga will sculpt, tone & hone your muscles & mind. Our practice encourages detoxification, deeper stretching & healing. Class open to all levels; modifications & variations offered.
Aug 3 – Devotion Yoga
Aug 10 – Surya Yoga
Aug 17 – 35 Minute Bootcamp
Aug 24 – Intrepid Gym
Aug 31 – CKO Kickboxing

Thursday Nights
June 2 – Surya Yoga Academy Flow in the Park:
A Vinyasa based practice with flowing movements. Find your physical edge without going beyond your capabilites. All levels. If rain, class cancelled. Call: 201-798-7498;
June 9 – 4th St. Pilates & Personal Training
Pilates Mat Class. All levels. If rain, call studio for information. 201-704-0902;
June 16 – Kure Pilates
Kure Pilates Mat Class: Working muscles you didn’t know existed. If rain, class cancelled. Call: 201-222-0088 or by email:
June 23 – Surya Yoga Academy
See June 2nd for class description. For info call: 201-798-7498
June 30 – Real Hot Yoga
Real Hot Vinyasa Flow: If it rains, attendees can take the 8:15pm class for free at 1414 Grand St. (first come, first serve). Call: 201-222-1007;
July 7 – Real Hot Yoga
See June 30th for class description. 201-222-1007;
July 14 – Kelly Naughton
Fifty Shades of Warrior Yoga: dynamic warrior poses plus core strengtheners. If rain, class cancelled. Call 732-547-3040 or @yogativity
July 21 – Harmony Pilates
Butt Kicking Pilates Mat Class: Open level mat class that tones and lengthens the entire body If rain, class held at: 720 Monroe St. E308. Call: 201-653-3011;
July 28 – Surya Yoga Academy:
See June 2nd for class description. For info call: 201-798-7498;
August 4 – Ava Kyte – Fitness Trainer – Yogi – Mentor
Kundalini Yoga & Meditation: Meditation practice that balance body, mind & uplifts your soul! Bring mat & pillow, yoga block or bolster. All levels welcome. If rain, class held at Hugs & Bugs Club 533 Willow Ave. Max 15 – 20 people. Fist come first served. Call: 201-936-0925;
Aug 11 – Kure Pilates
See June 16th for class description. 201-222-0088 or
Aug 18 – Powerflow Yoga
A challenging & invigorating style of yoga. Expect to move, stretch & sweat in this powerful and playful yoga class. All levels welcome. If rain, class cancelled. Call: 201-533-9642;
Aug. 25 – Real Hot Yoga
See June 30th for class description. 201-222-1007;

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